Whether you are a gym rat or a beginner, wouldn’t you like to know if you are over-training, under-training, or wasting your time with certain exercises? It’s time to get the most from your exercise routine! When it comes to fitness, like every…

Clinical studies show that in many situations, infertility can be effectively treated naturally with good nutrition and some lifestyle changes.
Quality Fuel:
Nutrition is our body’s fuel and to have health, balance and fertility, we have to provide …

Progesterone is one of the many hormones produced that regulates and stimulates various functions in our bodies. While most of us are aware of estrogen, little attention is focused on progesterone. Progesterone is produced by the ovaries, the placenta …

After many years of tanning and sun-worshipping, reports came to light that said almost any amount of exposure to the sun would, and had resulted in skin cancer. Since then (several decades) we’ve been told that the sun is dangerous and we should cov…

Small changes to your diet and lifestyle that can make a big impact. If you are not fighting your own battle with cancer today, chances are you know someone who is, or someone who has either already lost or won their fight.
Cancer is becoming more and…

If you add one new healthy habit each day for seven days, you will be on the road to better health than you’ve ever experienced. Some of the simplest things in life work the best and this is certainly true of the health tips in this article. A healt…

Depression has become one of the prevalent problems in the world today and is becoming a major killer as well. It’s staggering that 15% of depressed people will commit suicide, and that statistic is so sad and so unnecessary. Depressive disorders aff…

Around the globe, tea holds an exalted place among beverages. Actually, next to water, tea is the most consumed beverage in the world. Among the different types of tea, Green tea is one of the richest natural sources of antioxidants. Green, oolong, and…

If a low-fat lifestyle is good for our health and for weight-control, then why are we a nation of chronically ill people who are overweight or obese?
The Status Quo:
For the last 30 years we’ve been brainwashed to believe that a low-fat diet is heal…